Tag: fitness

• Sedentary Should Be Secondary!

  What are your biggest challenges? Like quite a few people I suspect, I “follow” a lot of fitness routines on social media. Tai Chi. Chair Yoga. Asian Pilates. Japanese Walking. Chinese Baduanjin. Shaolin. Couch to Fitness. And then there are the fitness instructors/influencers. Justin Agustin. Grow Young Fitness with Deron Buboltz. Align with Wellness with…

  michardillo

  January 3, 2026

  Essay

  AARP The Girlfriend, book-reviews, crafting, dailyprompt, dailyprompt-1804, fitness, gym, New Year’s resolutions, personal essay, reading, sedentary, swimming, trainer, writing

• The Big One

  It’s my birthday. Not just any birthday, either. It’s the big one. The big 6-0. As in, senior citizen discount at some places. As in AARP stuff in the mail EVERY SINGLE DAY. I had a great day. My classroom was decorated with streamers, lots of little goodies and treats found their way to my…

  michardillo

  October 11, 2016

  Essay

  big 6-0, birthday, blood sugar, carbohydrates, diet, fitness, health, Mark Twain, Puerto Rico, sixty, teaching, weight loss