Tag: New Year’s resolutions
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Sedentary Should Be Secondary!
What are your biggest challenges? Like quite a few people I suspect, I “follow” a lot of fitness routines on social media. Tai Chi. Chair Yoga. Asian Pilates. Japanese Walking. Chinese Baduanjin. Shaolin. Couch to Fitness. And then there are the fitness instructors/influencers. Justin Agustin. Grow Young Fitness with Deron Buboltz. Align with Wellness with…
Michelle Blanchard Ardillo 